Regupol® wickets - marking strips - 8 strips

Regupol® wickets are an excellent choice for a wide range of training exercises, particularly for marking runs (wicket runs), frequency runs, run-up exercises for long jump and high jump, jumping strength training, and coordination exercises. These practical training aids are designed so that they can be easily run over and safely stepped on while remaining securely in place.

What are wickets and wicket runs?
Wickets are small, flat marking aids (often resembling mini hurdles) that are positioned on the ground to indicate specific points or distances. Wicket runs, also known as marking runs, are training exercises that involve marking short, regular distances in order to train cadence, stride precision, and speed. These runs foster proper running technique and assist in optimizing both stride width and frequency.

Advantages of Regupol® wickets
Regupol® wickets remain securely in place even in the presence of gusty winds and when they are stepped on frequently, eliminating the need for constant interruptions for readjustment of their position. They compare favorably to hurdles, cones, and coordination ladders, which are commonly used as wickets and have a tendency to slip or tip over. If you want to keep using these training tools, you can seamlessly combine them with Regupol® wickets: The hurdles are simply placed on the wickets, adding an extra layer of intensity to the training. If the hurdles are moved, they can be repositioned quickly without causing significant disruption to the training exercise.

How Regupol® wickets can be used
Regupol® wickets are the perfect choice for training for a wide range of track-and-field disciplines, including:
- Sprinting: marking runs, hurdle markings, and step markings for start training
- Long jump: marking of the final three steps, simulation of a take-off strip (if no corresponding beams are installed at the facility)
- High jump: step marks, single leg jumps
- Jumping power training: small jumps, markings for hurdle jumps
- General coordination training: frequency runs, jumping strength training, coordination exercises

With Regupol® wickets, you gain a practical training aid for athletic development, allowing you to effectively enhance your performance.