From hand grip trainers, ankle weights, balance cushions, and ab trainers to balance boards -
you will find many small pieces of equipment for versatile fitness and strength training here. To buying guide »
From hand grip trainers, ankle weights, balance cushions, and ab trainers to balance boards -
you will find many small pieces of equipment for versatile fitness and strength training here. To buying guide »
Balance pads are used in sports training and rehabilitation to improve balance, coordination, and proprioception. Balance pads come in both inflatable and non-inflatable versions. Hand grip trainers, also known as hand grippers or hand gripper devices, are training tools designed to strengthen the muscles in the hand and forearm.
Hand grip trainers typically consist of a handle or handles that can be squeezed together to apply resistance, and they are often used to improve grip strength and skill. Hand grip trainers are commonly used in sports training to help athletes improve their performance and in rehabilitation programs to help individuals recover from hand or wrist injuries. Hand grip trainers can also be used by people who engage in activities requiring a firm hand grip, such as rock climbing, weightlifting, and tennis. They can be used as part of a larger strength training program or as a standalone exercise to target specific muscles in the hand and forearm.
Abdominal muscle trainers or core wheels are exercises used to strengthen the abdominal muscles and improve core stability. Abdominal muscle trainers consist of a wheel with handles attached to the sides.
To use an AB wheel, the user kneels on the ground and holds onto the handles while rolling the wheel forward and back using their arms and upper body. The movement of the AB wheel requires the user to engage and stabilize the core muscles, making it an effective exercise for strengthening the abs, obliques, and lower back muscles.
AB wheels are often used in sports training to help athletes improve their core strength and stability and in fitness programs to help individuals develop a stronger and more defined midsection.
Press-up handles, also known as press-up bars or press-up handles, are used to perform press-up exercises, a type of bodyweight exercise involving lifting and lowering the body using the arms and upper body muscles. Press-up handles are often used in sports training to help athletes improve their upper body strength and endurance, as well as to help prevent injuries. Press-up handles can be used to perform various press-up exercises, including standard press-ups, wide grip press-ups, and diamond press-ups, among others.
Inflatable balance pads are made of a flexible, air-filled material that allows the user to adjust the difficulty level by adjusting the amount of air in the pad. Inflatable balance pads are typically more portable and easier to store than non-inflatable pads. However, they may not be as stable as non-inflatable pads and may not provide as much support for specific exercises. Non-inflatable balance pads are made of a solid foam or rubber material and cannot be adjusted. Non-inflatable pads are typically more stable and provide more support than inflatable pads, making them better suited for specific exercises and rehabilitation programs. Both inflatable and non-inflatable balance pads can improve balance and coordination in sports training and rehabilitation. The choice between the two will depend on the specific needs and preferences of the user.
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