Our slalom and coordination poles allow for versatile coordination training, even with children. They are available in various designs and versions.
You will also find bases and connecting clips for multiple configuration options, as well as carrying nets for easy transport and space-saving storage. To buying guide »
What makes slalom poles unique?
Slalom poles are flexible poles anchored into the ground and mainly used for training for sports such as soccer, handball, and track and field. They are typically made of durable plastic and are available in various heights and diameters. Slalom poles help improve athletes’ mobility, agility, and coordination. Thanks to their flexibility, they won’t break or permanently deform, even with heavy use or player contact.
What can you train with slalom and coordination poles?
Slalom poles offer versatile training options and can be used across a wide range of sports.
Slalom poles for soccer training
Slalom poles are a key training tool for the sport of soccer. They are used to enhance players’ technique and agility. Dribbling exercises with slalom poles foster ball control, two-footedness, and quick changes of direction. Players learn to keep the ball close to their feet while maintaining speed.
Other sports for which coordination poles are useful
Slalom poles are also used in other sports besides soccer, including:
- Handball
- Hockey
- Rugby
- Basketball
- American football
In handball, American football, and rugby, the poles are used to train evasive movements and quick changes of direction. In hockey and basketball, you can use them to improve ball control and player mobility.
Training goals you can pursue with slalom poles
These practical poles offer a wide range of training options for optimizing athletes’ overall performance.
Speed endurance
In addition to agility and reaction time, speed endurance is a key training goal. It describes an athlete’s ability to maintain speed even in the case of changing levels of exertion. Exercises such as interval sprints through a slalom course help improve speed and endurance.
Technique
Another important objective is improving technique. Slalom poles are ideal for dribbling drills that refine ball control and body coordination. Players who train with them regularly develop more precise and efficient movement control.
Two-footedness
Being able to use both feet equally well is a skill that is essential in modern soccer
Dribbling
Slalom poles can also be used to refine dribbling skills. Players learn to keep the ball close to the body and make quick changes of direction. These drills enhance agility and allow players to act more effectively in tight game situations.
Coordination
Coordination is another key training goal. Exercises with slalom poles improve hand-eye and foot-eye coordination, both of which are crucial for precise movement. Combined running and dribbling drills, where visual or acoustic signals determine the direction, improve reaction speed and overall movement coordination.
Fillable base or spikes: setting up training poles
The choice of the right anchoring method for slalom poles depends on the training environment. Whatever you decide, both versions are ideal for school sports, professional training, and preparing for competitive play.
| Type | Description | Advantages | Disadvantages |
|---|---|---|---|
| Slalom pole with fillable base | You put sand or water in the base, which provides stability on hard surfaces or indoors. |
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| Slalom pole with spike | The spike is ideal for use on grass, where it is simply pushed into the ground. |
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Practical accessories for coordination poles
To make training even more efficient and convenient, Full Athletics offers a wide range of practical accessories:
- Carrying net or carrying bag
Thanks to their durable design and capacity for several poles, they make it easier to transport and store slalom poles. - Connecting clips
You can use these clips to connect multiple poles together, allowing you to create completely customized training courses. Our tip: For even more versatile coordination training, choose the set with 12 slalom poles and 6 crossbars, which makes it possible to incorporate jumping exercises. - Additional feet and bases
To accommodate a variety of training environments and surface types, you can order individual bases to position the poles flexibly.
Additional training equipment at Full Athletics
In addition to slalom poles, Full Athletics offers a wide variety of training equipment for team sports, coordination, and fitness. Our range includes hurdles, jump ropes, marking cones, and much more. Do you have any questions, or are you unsure which product is right for your needs? Our experienced team would be happy to help you find the right accessories to meet your needs.
At Full Athletics, we place great emphasis on quality, functionality, and the safety of our sports equipment. This ensures that we can offer you the best possible experience. You can use our extensive accessories and other training equipment to continuously adapt and develop your skills. Contact us and discover the benefits of our high-quality products!